10,000m row on November 29, 2019

Derek Farman 10,000m row

10,000m

Meters

56:47.4

Time

2:50.3

Pace

514

Calories

Average Watts	71
Calories Per Hour	543

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.43 am session.
1 x 10000 metres; 2.50.3/500 metres; 20 spm; bpm 106 AMZ; 71 watts. Good row, but right calf still painful.