Derek Farman 5,000m row
5,000m
Meters
30:26.3
Time
3:02.6
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
December 06, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4.15 pm session.
1 x 5000 metres; 3.02.6/500 metres; 20 spm; wmz; (105 bpm); 57 watts.
Right soleus feeling better so decided on a comeback row...So far so good. Must remember...for fact intervals, increase warm ups!!!