5,000m row on December 07, 2019

Derek Farman 5,000m row

5,000m

Meters

30:03.2

Time

3:00.3

Pace

253

Calories

Average Watts	60
Calories Per Hour	505

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

7.40 am session
1 x 5000 metres; 3.32.5/500 metres; 20 spm; 90 bpm wmz; 57 watts; 250 kcals. Soleus holding up.