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Derek Farman 10,000m row

10,000m

Meters

59:22.5

Time

2:58.1

Pace

508

Calories

Average Watts62
Calories Per Hour513

December 08, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5.30 session
1 x 10000 metres; 2.58.1/500 metres; 20 spm; 92 bpm; 62 watts; 520 kcal.
Lost a minute- chest belt slipped, needed adjustment.