4.35 session
1 x 10000 metres; 3.00/500 metres; 20 spm; 100 bpm; 60 watts; 504 kcals; Ideal balance for distance and tiredness. 10 kms rowed circa 12 hours apart is right balance for me...age, distance and 8 hours of good sleep Am eating well but not to excess. Calf muscle still slightly stiff but I.C.E. keeps things manageable.