Derek Farman 5,000m row
5,000m
Meters
31:14.3
Time
3:07.4
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
December 09, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3.45 pm session
1 x 5000 metres; 3.07.2 / 500 metres; 20 spm; 108 bpm; 53 watts; 252 kcals. Inteneded to row another 10k but just did not feel like it, so return to my planned schedule.