10,000m row on December 10, 2019

Derek Farman 10,000m row

10,000m

Meters

58:53.4

Time

2:56.6

Pace

508

Calories

Average Watts	63
Calories Per Hour	518

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.30 am session
1 x 10000 metres; 2.56.6/500 metres; 21 spm; 95 bpm; 63 watts; 507 kcals.
Good session,