5,000m row on December 11, 2019

Derek Farman 5,000m row

5,000m

Meters

29:58.0

Time

2:59.8

Pace

253

Calories

Average Watts	60
Calories Per Hour	507

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.12 pm session.
1 x 5000 metres...warm uup; 2.59.8/500 metres; 21 spm; 93 bpm; 60 watts; 250 kcals.