5,000m row on December 13, 2019

Derek Farman 5,000m row

5,000m

Meters

30:24.7

Time

3:02.4

Pace

252

Calories

Average Watts	58
Calories Per Hour	498

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.01 am session
1 x 5000 metres; 7.02.4/500 metres; 21 spm; 250 kcals; 98 bpm; WMZ