10,000m row on December 14, 2019

Derek Farman 10,000m row

10,000m

Meters

1:02:25.8

Time

3:07.2

Pace

503

Calories

Average Watts	53
Calories Per Hour	483

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.38 am session
1 x 10000 metres; 3.07.2/500 metres; 21 spm; 53 watts;
502 Kcals; 90 bpm. Calf sore, so eased up (see BPM)