Derek Farman 10,000m row
10,000m
Meters
59:05.2
Time
2:57.2
Pace
508
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
December 14, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
7.25 pm session
1 x 10000 metres; 2.57.2/500metres; 21 spm; 63 watts;
508 Kcals; 94 bpm. Increased work rate...est day tomorrow.