10,000m row on December 16, 2019

Derek Farman 10,000m row

10,000m

Meters

59:48.8

Time

2:59.4

Pace

506

Calories

Average Watts	61
Calories Per Hour	508

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.23 am session
1 x 10000 metres; 2.59.4/500 metres; 21 spm; 61 watts;
606 kcals; 90 bpm. Resistance 5.