Derek Farman 10,000m row
10,000m
Meters
59:18.2
Time
2:57.9
Pace
507
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
December 17, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
6.40 am session
1 x 10000 metres, 2.57.9/500 metres; 20 spm;
105 bpm; 62 watts; 508 kcals. Aimed at 58-mins so pleased at low spm