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Derek Farman 10,000m row

10,000m

Meters

1:00:23.1

Time

3:01.1

Pace

505

Calories

Average Watts59
Calories Per Hour502

December 18, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.38 am session
1 x 10000 metres; 3.01.1/500 metres; 20 spm; 59 watts;
505 kcals; WMZ Very pleased with the time at that reduced spm.