10,000m row on December 18, 2019

Derek Farman 10,000m row

10,000m

Meters

54:48.8

Time

2:44.4

Pace

521

Calories

Average Watts	79
Calories Per Hour	570

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.43pm session
1 x 10000 metres; 2.44.4/500 metres; 21 spm;
79 watts; 522 kcals; BPM 60% @ WMZ, 40% @ Aerobic
Best 10K this season