10,000m row on December 19, 2019

Derek Farman 10,000m row

10,000m

Meters

56:55.3

Time

2:50.7

Pace

513

Calories

Average Watts	70
Calories Per Hour	541

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1.40 am session
10 x 1000 metres; 1 minute rests; 2.50.7/500 metres; 20 spm; 70 watts; 510 kcals; BPM Aerobic c. 95. Felt fine.