4,000m row on December 28, 2019

Derek Farman 4,000m row

4,000m

Meters

25:47.7

Time

3:13.4

Pace

200

Calories

Average Watts	48
Calories Per Hour	466

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4.25 pm session;
4 x 1000 metres; 2 mins rests; 3.13.4/500metres;
23 spm; 90 bpm; 48 watts; 200 cals;