Derek Farman 6,000m row
6,000m
Meters
38:34.7
Time
3:12.8
Pace
300
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
December 29, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4.00 pm session
12 x 500 metres; 3.12.8/500 metres; 21 spm; wmz 95;
49 watts; 300 calories. Took things steady...calf muscle ok so far.