Derek Farman 10,000m row
10,000m
Meters
1:02:19.5
Time
3:06.9
Pace
503
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
December 31, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3.34 pm session
Variable Intervals.1 x 4k; 1 x 3k; 1 x 2k; 1 x 1k; 1 min rests
3.06.9/500metres; 20 spm; 54 watts; 501 calories; 100 bpm. "Made a change" session. Leg ok