3,500m row on January 01, 2020

Derek Farman 3,500m row

3,500m

Meters

22:28.4

Time

3:12.6

Pace

175

Calories

Average Watts	49
Calories Per Hour	468

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4.40 am session
1 x 3500 metres; 3.12.6/500 metres; 21 spm; 88 bpm; 49 watts;74 cals