5,000m row on January 02, 2020

Derek Farman 5,000m row

5,000m

Meters

31:24.7

Time

3:08.4

Pace

251

Calories

Average Watts	52
Calories Per Hour	479

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.10 am session
1 x 5000 metres; 3.08.4/500 metres; 25 spm; 92 bpm;
52 watts; 250 calories; Reduced damper to 2...worked well.