Derek Farman 10,000m row
10,000m
Meters
10:56.8
Time
0:32.8
Pace
6260
Calories
| Average Watts | 9882 |
|---|---|
| Calories Per Hour | 34310 |
January 02, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3.50 pm session
10000 metres; 1 x 4kI minute;1 3k; 1 x 2k;; 1 x 1k; 1 mion rests; 2.56.2/500 metres; 25 spm; 64 watts; 509 calories; 96 bpm. Very pleased with the result.