4,000m row on January 03, 2020

Derek Farman 4,000m row

4,000m

Meters

26:55.7

Time

3:21.9

Pace

200

Calories

Average Watts	42
Calories Per Hour	446

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3.30 am session
1 x 4000 metres; 3.21.9/500 metres; 21 spm; 86 bpm; 40 watts; 210 calories