10,000m row on January 03, 2020

Derek Farman 10,000m row

10,000m

Meters

58:19.7

Time

2:54.9

Pace

509

Calories

Average Watts	65
Calories Per Hour	524

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.45 pm sessopm
1 x 10000 metres; 2.54.9/500 metres; 23 spm; 100bpm
65 watts; 509 calories. Ideal training pace.