5,000m row on January 04, 2020

Derek Farman 5,000m row

5,000m

Meters

29:44.8

Time

2:58.4

Pace

253

Calories

Average Watts	62
Calories Per Hour	511

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.30 am session
5 x 1000 metres; 1 minute rests;2.58.4/500 metres;
23 spm; 96 bpm; 62 watts; 252 calls. Very easy row.