10,000m row on January 03, 2020

Derek Farman 10,000m row

10,000m

Meters

58:55.2

Time

2:56.7

Pace

509

Calories

Average Watts	63
Calories Per Hour	518

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

7.00 pm session
10 x 1000 metres; 1 minute rests; 2.56.7/500 metres;
23 spm; 96 bpm; 63 watts; 502 calories.