5,000m row on January 05, 2020

Derek Farman 5,000m row

5,000m

Meters

30:30.0

Time

3:03.0

Pace

252

Calories

Average Watts	57
Calories Per Hour	496

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.15 am session
1 x 5000 metres; 3.03.0/500 metres; 22 spm; 97 bpm;
57 watts; 250 calories