5,000m row on January 06, 2020

Derek Farman 5,000m row

5,000m

Meters

30:44.5

Time

3:04.4

Pace

252

Calories

Average Watts	56
Calories Per Hour	491

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.00 am session
10 x 500 metres; 30 seconds rests; 3.04.4/500metres
23 spm; 95 bpm; 56 watts; 250 calories.