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Derek Farman 10,000m row

10,000m

Meters

59:53.7

Time

2:59.6

Pace

506

Calories

Average Watts60
Calories Per Hour507

January 06, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

FIVE MILLION METRES COMPLETED NOV 17-JAN 20
3.25 pm session
10 x 1000 metres; 1 min rests; 2.59.6/500 metres;
22 spm; 55 bpm; 60 watts; 501 calories