Derek Farman 10,000m row
10,000m
Meters
54:33.3
Time
2:43.6
Pace
522
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
January 07, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4.00 pm session
100000 metres Intervals 1x4km;1x3km;
1x2km;1x1km;1 min rests: 2.43.6/500metres:
24 spm; bpm aerobic;
80 watts: 521 calories;
Great session!