5,000m row on January 08, 2020

Derek Farman 5,000m row

5,000m

Meters

29:12.8

Time

2:55.2

Pace

255

Calories

Average Watts	65
Calories Per Hour	523

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.55 am session
10x500 metres; 40 secs rests; 2.55.2/500 metres; 23 spm; 96 bpm; 65 watts; 251 calories; 523 cals per hour (cph)