5,000m row on January 09, 2020

Derek Farman 5,000m row

5,000m

Meters

29:58.7

Time

2:59.8

Pace

253

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.30am session
1 x 5000 metres; 2.59.8/500 metres; 22 spm; 94 bpm;
60 watts; 253 calories; 506 cph.