10,000m row on January 09, 2020

Derek Farman 10,000m row

10,000m

Meters

57:16.5

Time

2:51.8

Pace

513

Calories

Average Watts	69
Calories Per Hour	537

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.45pm session
10 x 1000 metres; 40 sec rests; 2.51.8/t500 metres;
23 spm; 107 bpm; 69 watts; 537 cph; 509 calories.