4,000m row on January 10, 2020

Derek Farman 4,000m row

4,000m

Meters

26:17.6

Time

3:17.2

Pace

200

Calories

Average Watts	46
Calories Per Hour	457

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2.53 am session
1 x 4000 metres; 3.17.2/500 metres; 21 spm; 85 bpm;
46 watts; 457 cph; 200 calories