Derek Farman 1,000m row
1,000m
Meters
5:15.9
Time
2:37.9
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
January 10, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3.30 am session
5 x 200 metres; 40 secs rests; 2.37.9/500 metres; 28spm; 93 bpm; 89 watts; 605 cph; 50 calories;
A relaxing paddle across the pond.