10,000m row on January 10, 2020

Derek Farman 10,000m row

10,000m

Meters

57:09.7

Time

2:51.4

Pace

513

Calories

Average Watts	69
Calories Per Hour	538

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.50 pm session
5 x 2000 metres;2.51.4/500 metres; 1 minute rests; 23spm; 105 bpm; 69 watts; 538 cph; 5.12 calories.