10,000m row on January 11, 2020

Derek Farman 10,000m row

10,000m

Meters

57:41.9

Time

2:53.0

Pace

512

Calories

Average Watts	67
Calories Per Hour	532

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.40 am session
10x1000 metres; 40 sec rests;2.53.0/500 metres; 23spm; 93 bpm; 67 watts; 505 calories. Easy row. Felt good.