10,000m row on January 11, 2020

Derek Farman 10,000m row

10,000m

Meters

59:04.1

Time

2:57.2

Pace

508

Calories

Average Watts	63
Calories Per Hour	516

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

7.00 pm session
10 x 1000 metres; 40 secs rest ; 2.57.2/500 metres;
22 spm; 97 bpm; 63 watts; 516 cph; 501 calories