5,000m row on January 13, 2020

Derek Farman 5,000m row

5,000m

Meters

30:13.5

Time

3:01.3

Pace

252

Calories

Average Watts	59
Calories Per Hour	501

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.10 am session
1 x 5000 metres;3.01.3/500metres; 23 spm; 88 bpm;
59 watts; 501 cph; 252 calories