7,000m row on January 13, 2020

Derek Farman 7,000m row

7,000m

Meters

41:40.9

Time

2:58.6

Pace

355

Calories

Average Watts	61
Calories Per Hour	511

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3.45 pm session
7 x 1000 metres; 40 sec rests; 2.58.5/500 metres; 23spm;92 bpm; 61 watts;511 cph;