3,000m row on January 13, 2020

Derek Farman 3,000m row

3,000m

Meters

17:21.9

Time

2:53.6

Pace

153

Calories

Average Watts	67
Calories Per Hour	530

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7 x 1000 metres; 40 sec rests; 2.53.6/500 metres;
23 spm; 92 bpm; 67 watts;3
530 cph; 152 calories