5,000m row on January 14, 2020

Derek Farman 5,000m row

5,000m

Meters

30:33.5

Time

3:03.3

Pace

252

Calories

Average Watts	57
Calories Per Hour	495

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.03.3 am session
1 x 5000 metres; 21 spm; 88bpm; 57 watts; 495 cph; 251 calories.