10,000m row on January 14, 2020

Derek Farman 10,000m row

10,000m

Meters

58:25.2

Time

2:55.2

Pace

509

Calories

Average Watts	65
Calories Per Hour	523

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

12.05 pm session.
4 x 2500 metres.:2 min rests:
2.55.2/500 metres:
22 spm:108 bpm: 65 watts:523 cph:507.calories