5,000m row on January 15, 2020

Derek Farman 5,000m row

5,000m

Meters

29:22.4

Time

2:56.2

Pace

255

Calories

Average Watts	64
Calories Per Hour	520

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

11.56 am session
10 x 500 metres; 40 sec rests; 2.56.2/500 metres;
23 spm; 105 bpm; 64 watts;520 cph; 251 calories