5,000m row on January 15, 2020

Derek Farman 5,000m row

5,000m

Meters

27:03.9

Time

2:42.3

Pace

262

Calories

Average Watts	82
Calories Per Hour	581

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

12.40 pm session
10 x 500 metres; 40 sec rests; 2.42.3/500 metres;
24 spm; 105 bpm; 82 watts; 681 cph; 257 calories