5,000m row on January 15, 2020

Derek Farman 5,000m row

5,000m

Meters

29:34.6

Time

2:57.4

Pace

254

Calories

Average Watts	63
Calories Per Hour	515

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8.00 pm session
1 x 5000 metres; 2.51.4/500 metres; 23 spm; 110 bpm; 69 watts; 538 cph; 255 calories.