10,000m row on January 17, 2020

Derek Farman 10,000m row

10,000m

Meters

58:47.5

Time

2:56.3

Pace

509

Calories

Average Watts	64
Calories Per Hour	519

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

11.55.am session
10 x 1000 metres; 40 sec rests; 2.56.3/500 metres;
23 spm; 95 bpm; 65 watts; 519 cph; 504 calories