10,000m row on January 18, 2020

Derek Farman 10,000m row

10,000m

Meters

59:11.7

Time

2:57.5

Pace

508

Calories

Average Watts	62
Calories Per Hour	515

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

11.52 am session
5 x 2000 metres; 40 sec rests; 2.57.5/5000 metres;
22 spm; 98 bpm; 62 watts; 515 cph; 511 calories.