6,000m row on January 18, 2020

Derek Farman 6,000m row

6,000m

Meters

35:06.7

Time

2:55.5

Pace

305

Calories

Average Watts	65
Calories Per Hour	522

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6.45 session
10 x 600 metres; 40 sec. rest; 2.5.55/500 metres; 22spm; 98 bpm; 65 watts; 522 cph; 300 calories