10,000m row on January 20, 2020

Derek Farman 10,000m row

10,000m

Meters

56:46.0

Time

2:50.3

Pace

514

Calories

Average Watts	71
Calories Per Hour	543

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

11.30 am session
10 x 1000 metres; I minute rests; 2.50.3/500 metres;
23 spm;; 96 bpm; 71 watts; 343 cph; 510 calories.